Sports Massage Therapy for Sports Injuries
in Windsor, Ascot & Slough
Sports and remedial massage therapy involves the use of soft tissue manipulation to reduce physical aches and pains, whether they're caused by sport, injury, or simply the stress of everyday life.
If you spend all day at the office you may want to relieve the stress of daily life, be that neck, shoulder or back pain.
If you’re an active sportsman or woman you want to stay free from niggles and injuries that may prevent you from performing to the best of your ability. Within the sporting context I have treated many runners entered into various Marathons, international class trampolinists and decathletes and 3 of my clients completed the Marathon De Sables in 2010.
Sports Massage Therapy can help with the following conditions:Neck and shoulder pain or stiffness
Back and hip pain or stiffness
Knee or ankle pain
Sports specific injuries
Chronic muscular aches and pains
Throughout your treatment I will work with you to reach your goal, whether that is to return to sport after injury, improve your flexibility or just relieve the aches and pains associated with your occupation.
Frequently Asked QuestionsHow Will Treatment Progress?
At the initial session a detailed case history will be taken which includes full details of your current condition and your past medical history. This is a vital part of your treatment as it will help me to devise the best course of treatment going forward. A thorough assessment, likely to involve some simple tests, will help to identify possible causes of your condition.
We will have a full discussion regarding your treatment and agree on the aims of the treatment. This will include an estimate of the number of sessions necessary. It is very unlikely that one treatment will fix any concerns that are identified. As all individuals respond differently to treatments it may take 2 or 3 sessions to discover the most effective technique. Throughout the treatment it is important for me to have your honest feedback on the affect any particular technique is having. What works for one client may not produce the same result for another.
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I have treatment rooms in Windsor, within easy reach of Slough, Bracknell, Ascot, Sunningdale, Bagshot, Chobham, Virginia Water and Egham.I work at the Team Health Windsor clinic at the Windsor Leisure Centre between 3pm and 9pm on Monday, Tueaday and Thursday. To book an appointment please call me directly on 07872 622972 or Team Health Windsor on 01753 622422.Contact me now for Sports Massage Therapy and Sports Injury Assessment in Windsor, near Ascot, Sunningdale and Slough.
Personal Training in Windsor
Whether your objective is your first marathon, triathlon or just to get fitter massage is great at helping you achieve your goals by preventing injuries getting in the way of your training schedule. It can also be useful to have someone guide your training or just make sure you are exercising in the right way. Keith Atkinson is a personal trainer based at the Windsor Leisure Centre
who can help you achieve your goal, whether you are already a regular exerciser or just embarking on your fitness journey. Keith is a British Windsurfing Champion so can help you whatever level you want to achieve.Please visit Atkinson Fitness for more information or call Keith on 07540 096465