Sports Massage Therapy for Sports Injuries
in Windsor, Ascot & Slough
in Windsor, Ascot & Slough
Soft tissue therapy uses a number of different techniques, such as massage, stretching or postural assessment, to reduce physical aches and pains, whether they're caused by sport, injury, or simply the stress of everyday life. There are three main areas where soft tissue therapy can help.
If you spend all day in the office you may want to relieve the stress of daily life, be that neck, shoulder or back pain. If you’re an active sportsman or woman you want to stay free from niggles and injuries that may prevent you from performing to the best of your ability. Regular soft tissue therapy can help an athlete stay on track with their training goals or relieve the aches and pains associated with your job.
Pre and Post-Event Treatment:
If you are training for an event then pre and post-event treatment can supplement your training programme. Pre-event treatment can help you arrive at the start of your event in the best possible condition and is tailored to your specific needs based on the type of event you are planning to do. Post-event treatment is more about reducing the chance of muscle soreness or injury. Soft tissue techniques can help the body recover and improve an athlete’s ability to return to training and competition, reducing the risk of injury.
Rehabilitation from Injury:
Even with the best possible training and stretching regime injuries are likely to occur at some point, whether that is an acute injury such as a muscle or tendon tear or an overuse injury that has built up over time. Soft tissue therapy can help with both acute and chronic injuries to help the body through the healing process.
I have treatment rooms in Windsor, within easy reach of Slough, Bracknell, Ascot, Sunningdale, Bagshot, Chobham, Virginia Water and Egham. To see my location please click here
Soft tissue therapy can help with the following conditions:
Throughout your treatment I will work with you to reach your goal, whether that is to return to sport after injury, improve your flexibility or just relieve the aches and pains associated with your occupation.
I trained as a Sports Massage Therapist at the London School of Sports Massage (LSSM), qualifying in January 2007. I am a member of the Institute of Sport & Remedial Massage and am registered with the Complementary & Natural Healthcare Council. CNHC is the UK regulator for complementary healthcare practitioners.
Frequently Asked Questions
What is soft tissue therapy?
Soft tissue therapy covers a number of different techniques that work with the body's soft tissues. It can take the form of sports or remedial massage, stretching, postural assessment and exercises and a range of other techniques. It allows me to tailor you treatment to address your specific issue.
To see more FAQs please click here
Location and Fees
First consultation - £50
1 hour session - £50
30 minute session - £30
I work at the Team Health Windsor clinic at the Windsor Leisure Centre between 4pm and 9pm on Monday, Tuesday and Thursday. To book an appointment please call me directly on 07872 622972 or Team Health Windsor on 01753 622422.
Team Health Windsor, Windsor Leisure Centre, Stovell Rd, Windsor, SL4 5JB
Contact me now for Sports Massage Therapy and Sports Injury Assessment in Windsor, near Ascot, Sunningdale and Slough.
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