What are the Benefits of Sport and Remedial Massage?
Whether you’re an elite athlete, take part in sport socially or someone who spends all day at the office or in the car, you can benefit from sport & remedial massage.
The techniques I use can release the tension that builds up in the body’s soft tissues due to over-use, after injury or through inactivity; such as sitting in front of a PC all day.
Sports massage can have many benefits:
Increase the quality and quantity of training by reducing recovery time after exercise and competition
Prevention of injury - through regular monitoring of the condition of muscles and other soft tissues
Improved muscle flexibility and associated range of movement
General reduction of stress and tension; helping you achieve your optimum performance
Effective rehabilitation after injury
Enhanced immune system
The ultimate goal is to improve your performance and enhance your enjoyment of sport.
Remedial massage can have several benefits:
Relief for tired and aching muscles
Improved posture and general body awareness
Aid rehabilitation after an injury, accident or operation
Enhanced immune system
Physical relaxation of the soft tissues can also lead to mental relaxation
The objective is to improve the quality of your life.
