APM Sports Massage

Sports Massage Therapy for Sports Injuries
in Windsor, Ascot & Slough


Soft tissue therapy uses a number of different techniques, such as massage, stretching, postural or muscle firing assessment, to reduce physical aches and pains, whether they're caused by sport, injury, or simply the stress of everyday life. There are three main areas where soft tissue therapy can help.

Rehabilitation from Injury:
Even with the best possible training and stretching regime injuries are likely to occur at some point, whether that is an acute injury such as a muscle or tendon tear or an overuse injury that has built up over time. Soft tissue therapy can help with both acute and chronic injuries to help the body through the healing process.

Maintenance Treatment:
If you spend all day in the office you may want to relieve the stress of daily life, be that neck, shoulder or back pain. If you’re an active sportsman or woman you want to stay free from niggles and injuries that may prevent you from performing to the best of your ability. Regular soft tissue therapy can help an athlete stay on track with their training goals or relieve the aches and pains associated with your job.

Pre and Post-Event Treatment:
If you are training for an event then pre and post-event treatment can supplement your training programme. Pre-event treatment can help you arrive at the start of your event in the best possible condition and is tailored to your specific needs based on the type of event you are planning to do. Post-event treatment is more about reducing the chance of muscle soreness or injury. Soft tissue techniques can help the body recover and improve an athlete’s ability to return to training and competition, reducing the risk of injury.

I have treatment rooms in Windsor, within easy reach of Slough, Bracknell, Ascot, Sunningdale, Bagshot, Chobham, Virginia Water and Egham. To see my location please click here

Soft tissue therapy can help with the following conditions:
  • Neck and shoulder pain or stiffness
  • Back and hip pain or stiffness
  • Knee or ankle pain
  • Sports specific injuries
  • Chronic muscular aches and pains

    Throughout your treatment I will work with you to reach your goal, whether that is to return to sport after injury, improve your flexibility or just relieve the aches and pains associated with your occupation.

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